Cranberry Muesli

Name: Cranberry Muesli Recipe
Prep time: 10 min
Total time: 10 min
Yield: 2
Ingredients: 1/2 cup low fat plain yogurt; 1/2 cup unsweetened fruit cranberry juice; 6 Tablespoons old fashioned rolled oats (not quick cooking); 2 Tablespoons dried cranberries; 1 Tablespoon unsalted sunflower seeds; 1 Tablespoon Wheat Germ; 1 Tablespoons Honey; 1/4 teaspoon vanilla extract; 1/8 teaspoon salt

(1)

Minutes to Prepare: 10

Number of Servings: 2

Ingredients

1/2 cup low fat plain yogurt1/2 cup unsweetened fruit cranberry juice6 Tablespoons old fashioned rolled oats (not quick cooking)2 Tablespoons dried cranberries1 Tablespoon unsalted sunflower seeds1 Tablespoon Wheat Germ1 Tablespoons Honey1/4 teaspoon vanilla extract1/8 teaspoon salt

Directions

Combine all ingredients in a medium bowl. Cover and refrigerate for at least 8 hours and up to 1 day. Eat and enjoy!

Number of Servings: 2

Recipe submitted by SparkPeople user JEANNEROBERTSON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 280.5
Total Fat: 6.4 g
Cholesterol: 3.7 mg
Sodium: 130.2 mg
Total Carbs: 66.1 g
Dietary Fiber: 7.1 g
Protein: 8.0 g

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