Single Serving Pineapple Bran Cake

Name: Single Serving Pineapple Bran Cake Recipe
Yield: 1
Ingredients: 2 Tbsp whole wheat flour; 1 Tbsp uncooked wheat bran; 1 tsp Egg Beaters Egg Beaters; 1/4 tsp ground cinnamon; 1/2 tsp baking powder; 2 Tbsp Del Monte Crushed Pineapple In Its Own Juice; 2 tsp Sucralose; 1 Tbsp water

(3)

Number of Servings: 1

Ingredients

2 Tbsp whole wheat flour 1 Tbsp uncooked wheat bran1 tsp Egg Beaters Egg Beaters 1/4 tsp ground cinnamon 1/2 tsp baking powder2 Tbsp Del Monte Crushed Pineapple In Its Own Juice 2 tsp Sucralose 1 Tbsp water

Directions

Spray microwavable ramekin or single serving bowl with nonstick cooking spray. Mix all ingredients together and stir until all ingredients well moistened. (you may need to add more water to achieve the desired consistency). Microwave on high for 1 minute 15 seconds or bake at 400 for 15-20 minutes. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user STOECJ01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 90.5
Total Fat: 0.5 g
Cholesterol: 0.1 mg
Sodium: 256.4 mg
Total Carbs: 20.8 g
Dietary Fiber: 3.8 g
Protein: 3.2 g

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Member Reviews

CRIS37
I love this as a quick "Hot" Breakfast. It is absolutely tasty and has a good nutrition content.
I've tried 1 Tbls of cooked pumpkin in place of applesauce, also ginger in place of the cinnamon.
Great versitle recipe! - 11/28/08
DIANEGLORIA
This is a great idea. Can't wait to try it. - 11/21/08