Saucy Cube Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1.25 lbs cube steak2 cups sliced onions.25 cup diced red bell peppers1/8 cup flour3 tbls olive oil1.25 cup 99% fat free chicken broth1 beef bouilon cube1 tsp salt.5 tsp balck pepper
season the cube steaks with salt and pepper. Dredge in the flour.
Add 1 tbls oil to a hot skillet and brown half the steaks. Remove and set aside. Add another tbls oil to pan and brown the rest of the steak. Remove and set aside.
Add the last tbls of oil to the pan and add the onions and peppers. Sprinkle any leftover flour over the onions and stir a few times. Place the steaks on top of the onions and add the broth and bouillon cube to the pan. Cover and simmer for 20 minutes. Uncover and simmer for 15 minutes.
Adjust heat as you go...hot pan to brown meat, lower heat for onions,even lower heat for simmering.
Makes 4 servings, 1 piece of steak, and 1/4 of the sauce/onions/peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user LENORA05.
Add 1 tbls oil to a hot skillet and brown half the steaks. Remove and set aside. Add another tbls oil to pan and brown the rest of the steak. Remove and set aside.
Add the last tbls of oil to the pan and add the onions and peppers. Sprinkle any leftover flour over the onions and stir a few times. Place the steaks on top of the onions and add the broth and bouillon cube to the pan. Cover and simmer for 20 minutes. Uncover and simmer for 15 minutes.
Adjust heat as you go...hot pan to brown meat, lower heat for onions,even lower heat for simmering.
Makes 4 servings, 1 piece of steak, and 1/4 of the sauce/onions/peppers.
Number of Servings: 4
Recipe submitted by SparkPeople user LENORA05.
Nutritional Info Amount Per Serving
- Calories: 314.3
- Total Fat: 15.7 g
- Cholesterol: 80.0 mg
- Sodium: 809.5 mg
- Total Carbs: 8.6 g
- Dietary Fiber: 1.4 g
- Protein: 33.3 g
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