Herbed Turkey Rainbow Bell Pepper Stuffing
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
6 medium bell peppers (not included in calorie count - see notes in cooking instructions) top and seeds removed20 oz. lean Jennie O ground turkey2 14.5 oz cans diced tomatoes in juice 2 cups fresh spinach1/2 cup chopped onion1/2 cup diced celery1/2 cup corn2 tsp minced garlic1 tsp dried oregano1 tsp dried rosemary1 tsp dried basil1 tsp ground sagePepper to desire1.5 cups cooked rice1/2 cup fat-free shredded mozzarella
In a large skillet, blanch peppers for about 3 minutes in boiling water. Drain and rinse. Set aside.
In large, non-stick skillet slightly season and brown turkey. Remove and set aside.
In same skillet drain juice from tomatoes and combine veggies (saving spinach till very last) and summer till all veggies are tender and sauce thickens (about 5 minutes).
Stir in tomatoes, turkey and rice. Mix well. (Stir well so spinach can get distributed evenly)
Stuff into peppers. Bake at 350 degrees F for 30 minutes. Top each pepper with cheese. Return to oven to melt cheese.
Makes 6 servings.
Add approximately 20-39 calories depending on your bell pepper color choice.
Yellow - 20 calories*
Orange - 25 calories*
Red - 30 calories*
Green - 30 calories*
* based on medium size bell peppers
Number of Servings: 6
Recipe submitted by SparkPeople user MSAUNATURAL.
In large, non-stick skillet slightly season and brown turkey. Remove and set aside.
In same skillet drain juice from tomatoes and combine veggies (saving spinach till very last) and summer till all veggies are tender and sauce thickens (about 5 minutes).
Stir in tomatoes, turkey and rice. Mix well. (Stir well so spinach can get distributed evenly)
Stuff into peppers. Bake at 350 degrees F for 30 minutes. Top each pepper with cheese. Return to oven to melt cheese.
Makes 6 servings.
Add approximately 20-39 calories depending on your bell pepper color choice.
Yellow - 20 calories*
Orange - 25 calories*
Red - 30 calories*
Green - 30 calories*
* based on medium size bell peppers
Number of Servings: 6
Recipe submitted by SparkPeople user MSAUNATURAL.
Nutritional Info Amount Per Serving
- Calories: 233.0
- Total Fat: 7.0 g
- Cholesterol: 66.7 mg
- Sodium: 301.2 mg
- Total Carbs: 19.5 g
- Dietary Fiber: 1.8 g
- Protein: 24.3 g
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