Black Bean Burger
- Number of Servings: 4
Ingredients
16 oz can black beans, drained and rinsed1/2 onion cut into wedges3 cloves garlic, peeled1 egg1/2c ground oats1/4c ground flax meal
1. In medium bowl, mash beans with fork until thick and pasty.
2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans.
3. In small bowl lightly beat egg. Stir into bean mixture
4. mix in oats and flax until mixture is sticky & holds together.
5. form into patties & place into refrigeratorto chill for 5-10 minutes
6. cook & serve.
Notes: refrigerator step is very importatnt tohelp hold them together.
Can be cooked on stove top, in a 375 degree oven for 8-10 minutes each side or on the grill with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
2. In a food processor, finely chop onion and garlic. Stir mixture into mashed beans.
3. In small bowl lightly beat egg. Stir into bean mixture
4. mix in oats and flax until mixture is sticky & holds together.
5. form into patties & place into refrigeratorto chill for 5-10 minutes
6. cook & serve.
Notes: refrigerator step is very importatnt tohelp hold them together.
Can be cooked on stove top, in a 375 degree oven for 8-10 minutes each side or on the grill with foil.
Number of Servings: 4
Recipe submitted by SparkPeople user IAMSUCCEEDING.
Nutritional Info Amount Per Serving
- Calories: 179.6
- Total Fat: 4.5 g
- Cholesterol: 53.1 mg
- Sodium: 17.6 mg
- Total Carbs: 32.3 g
- Dietary Fiber: 10.0 g
- Protein: 10.3 g
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