Straw-Blueberry Banana Chocolate Protein Smoothie (9 oz - 1 serving)
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
2 bananas, peeled2 scoops of Naturade Total Soy Chocolate powder (or your favorite brand)2/3 cup of blueberries (or 3 small palm fulls)8 strawberries, frozen (approximate 4 slices per strawberry)2-3 cups of milk
Makes 4.5 cups, 36oz. Combine all ingredients in a blender, adding milk last. For the milk I fill up the blender jar so that it is between 3-4 cups AFTER adding in all the other ingredients. Pulverize the ingredients at the highest setting. There should be no chunks left. Pour into serving glasses and drink immediately. Do not store/refrigerate leftovers, as the taste changes.
This could be divided into 4 servings, but I fill up a 24 oz bottle with this and share the remainder with my son. I also used sliced frozen strawberries from the local warehouse club. I count 2 little and 2 big slices as 1 strawberry.
**Updated 20090626 - with Naturade Nutrition Info **
Number of Servings: 4
Recipe submitted by SparkPeople user LINLU00.
This could be divided into 4 servings, but I fill up a 24 oz bottle with this and share the remainder with my son. I also used sliced frozen strawberries from the local warehouse club. I count 2 little and 2 big slices as 1 strawberry.
**Updated 20090626 - with Naturade Nutrition Info **
Number of Servings: 4
Recipe submitted by SparkPeople user LINLU00.
Nutritional Info Amount Per Serving
- Calories: 196.3
- Total Fat: 4.3 g
- Cholesterol: 13.4 mg
- Sodium: 127.6 mg
- Total Carbs: 31.8 g
- Dietary Fiber: 3.1 g
- Protein: 9.6 g