Lindsay's Protein Shake (Less Calories)

Name: Lindsay''s Protein Shake (Less Calories) Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1/2 banana; 1/4 cup of orange juice; 2 TB of yogurt; 1 TB of Flax Oil; 2 TB of flax seed meal; 0.5 oz of Soy Protein

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1/2 banana1/4 cup of orange juice2 TB of yogurt1 TB of Flax Oil2 TB of flax seed meal0.5 oz of Soy Protein

Directions

Blend everything except flax seeds for easier clean-up. Pour in a cup. Stir in flax seeds. Makes one shake.

Number of Servings: 1

Recipe submitted by SparkPeople user LINDSAYHUTSON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 363.5
Total Fat: 16.8 g
Cholesterol: 0.3 mg
Sodium: 19.2 mg
Total Carbs: 37.8 g
Dietary Fiber: 7.8 g
Protein: 17.7 g

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