Low Cal Asian Chicken Lettuce Wraps
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 chicken breasts (grilled or broiled)1/4 head of cabbage - chopped6 baby carrots - chopped1/4 cup Soy Vay Hoisin Garlic Glaze & Marinade1/8 cup water1 small can water chestnutsIceburg lettuce leafs
Dice cooked chicken breast.
Chop cabbage.
Chop carrots
Spray saute pan with pan spray and saute chicken, cabbage, water chestnuts and carrots until the vegetables just start to soften.
Add 1/4 cup Hoisin Garlic Glaze
Add 1/8 cup water.
Continue to saute 3 more minutes.
Spoon into lettuce leafs!
Makes about 4 sevings of 3 wraps per person.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Chop cabbage.
Chop carrots
Spray saute pan with pan spray and saute chicken, cabbage, water chestnuts and carrots until the vegetables just start to soften.
Add 1/4 cup Hoisin Garlic Glaze
Add 1/8 cup water.
Continue to saute 3 more minutes.
Spoon into lettuce leafs!
Makes about 4 sevings of 3 wraps per person.
Number of Servings: 4
Recipe submitted by SparkPeople user CARINMARIE.
Nutritional Info Amount Per Serving
- Calories: 238.6
- Total Fat: 2.9 g
- Cholesterol: 68.4 mg
- Sodium: 508.2 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 3.8 g
- Protein: 29.5 g
Member Reviews
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PEACE39
Do these taste lsimilar to the PF CHangs famous lettuce wraps? - 6/9/09
Reply from CARINMARIE (6/9/09)
I've not had PF Changs lettuce wraps, I modeled these after B J's Brewery lettuce wraps!