Sausage & Lentil Soup
  • Number of Servings: 4
Ingredients
ngredients:Lentils, 1 cup (remove)Carrots, raw, 1 cup, chopped (remove)Celery, raw, 1 cup, diced (remove)Onions, raw, 1 cup, chopped (remove)Red Ripe Tomatoes, .5 medium whole (2-3/5" dia) (remove)Chicken Broth, 5 cup (8 fl oz) (remove)Salt, 2 tbsp (remove)Water, tap, 1 cup (8 fl oz) (remove)Boca Italian Sausage, 1 serving (remove)Garlic, 1 clove (remove)
Directions
Saute italian turkey sausage in pan until done. Remove from pan, saute carrot, onion & celery for about 6-8 minutes til soft. Add garlic during the last minute of saute. Add lentils, broth, water, salt, pepper, and italian seasonings. Simmer for 20 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ROCKSTARR79.
Servings Per Recipe: 4
Nutritional Info Amount Per Serving
  • Calories: 139.9
  • Total Fat: 2.5 g
  • Cholesterol: 6.2 mg
  • Sodium: 4,903.8 mg
  • Total Carbs: 21.3 g
  • Dietary Fiber: 6.5 g
  • Protein: 10.1 g

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