Asian Swordfish

Name: Asian Swordfish Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 3
Ingredients: 1 lb swordfish; 3 cloves garlic crushed; 3 Tablespoons Kikkoman Stir Fry Sauce; 3 Tablespoons Kikkoman Low Sodium Soy Sauce; 3 Tablespoons lime juice; 1 teaspoon red pepper flakes; 3/4 teaspoon ginger

(3)

Minutes to Prepare: 15
Minutes to Cook: 20

Number of Servings: 3

Ingredients

1 lb swordfish3 cloves garlic, crushed3 Tablespoons Kikkoman Stir Fry Sauce3 Tablespoons Kikkoman Low Sodium Soy Sauce3 Tablespoons lime juice1 teaspoon red pepper flakes3/4 teaspoon ginger

Directions

Serves 3
Combine all ingredients except fish in a zip lock bag. Mix thoroughly then add swordfish. Marinate all day. Remove fish from marinade, do not save marinade.

Can be broiled in the oven or grilled. About 8 minutes per side.

Number of Servings: 3

Recipe submitted by SparkPeople user CATE195.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 273.8
Total Fat: 7.8 g
Cholesterol: 75.6 mg
Sodium: 1,269.7 mg
Total Carbs: 7.7 g
Dietary Fiber: 0.1 g
Protein: 39.6 g

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Member Reviews

KAT573
excellent altho I used Krafts Light Asian Ginger Sesame dressing cause I did not have any of the stir fry sauce stuff. - 7/1/10
PLGINGERICH
I am not a fish fan, but this was sooo deeelish!!!! - 9/17/09
SPEEDWACER
I baked it in the oven for 20 minutes. There was a lot of flavor. - 8/15/09