Max's Cabbage Casserole
- Number of Servings: 4
Ingredients
* Cabbage, fresh, 4 cup, chopped * Carrots, raw, 1 cup, chopped * Onions, raw, 0.5 cup, chopped * Egg substitute, liquid (Egg Beaters), 0.5 cup * Milk, 1%, 1 cup * Swiss Cheese, 2 oz, grated * Parmesan Cheese, grated, 1 tbsp * Extra Virgin Olive Oil, 1 tbsp * Parsley, 1 tbsp
Saute cabbage, carrot and onions in 1/2 tbsp EVO.
Grease casserole dish with other half of the EVO.
Transfer vegetables to casserole dish.
Combing milk, egg and swiss cheese,
then pour over vegetables.
Top with parmesan and parsley.
Cook 30-35 mins at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user YOFITOFI.
Grease casserole dish with other half of the EVO.
Transfer vegetables to casserole dish.
Combing milk, egg and swiss cheese,
then pour over vegetables.
Top with parmesan and parsley.
Cook 30-35 mins at 350 degrees.
Number of Servings: 4
Recipe submitted by SparkPeople user YOFITOFI.
Nutritional Info Amount Per Serving
- Calories: 172.9
- Total Fat: 8.7 g
- Cholesterol: 17.4 mg
- Sodium: 183.7 mg
- Total Carbs: 13.5 g
- Dietary Fiber: 3.3 g
- Protein: 11.4 g
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