Apple, Date, Oatmeal Muffins
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
1/2 Cup Chopped Dates1 Cup apple juice1 Cup Whole Wheat Flour1 Cup Oat Bran1/4 Cup Rolled Oats (or 7 grain cereal)1 Tbsp. Cinnamon1/4 Tsp. Nutmeg1/4 Tsp. Ginger1/2 Cup Vanilla nonfat Yogart1/2 Cup Sugar Twin1 Extra Large Egg
Preheat oven to 400 degrees
Combine dates and apple juice and let sit for 15 minutes.
Combine in large bowl dry ingredients, stir.
Combine Yogart, Sugar Sub, Egg with Apple Juice and Dates and mix well. Add this mixture to dry ingredients. Mix until just blended. Spoon batter evenly into 12 muffin cups. Bake 20 minutes, or until golden brown. Remove muffins from pan immediately. Muffins taste best when allowed to sit for 24 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user GLOMAKI.
Combine dates and apple juice and let sit for 15 minutes.
Combine in large bowl dry ingredients, stir.
Combine Yogart, Sugar Sub, Egg with Apple Juice and Dates and mix well. Add this mixture to dry ingredients. Mix until just blended. Spoon batter evenly into 12 muffin cups. Bake 20 minutes, or until golden brown. Remove muffins from pan immediately. Muffins taste best when allowed to sit for 24 hours.
Number of Servings: 12
Recipe submitted by SparkPeople user GLOMAKI.
Nutritional Info Amount Per Serving
- Calories: 86.4
- Total Fat: 0.9 g
- Cholesterol: 20.5 mg
- Sodium: 125.6 mg
- Total Carbs: 18.5 g
- Dietary Fiber: 2.5 g
- Protein: 2.8 g
Member Reviews