Veggie Whole Wheat Pizza
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
.5 Cup chopped Green Peppers.5 Cup chopped Red Peppers.25 Cup chopped Onion.5 Cup chopped Tomato.5 Cup chopped Mushroom.3 Cup Pizza Sauce4 Oz. shredded Mozzarella Cheese
*prepare "Whole Wheat Pizza Dough" 2 hours before starting pizza
-Spread sauce on crust
-Spread cheese on crust
-Add vegetables to crust
Bake for 10 minutes at 450 degrees
Number of Servings: 8
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.
-Spread sauce on crust
-Spread cheese on crust
-Add vegetables to crust
Bake for 10 minutes at 450 degrees
Number of Servings: 8
Recipe submitted by SparkPeople user HADLEYRAKOWSKI.
Nutritional Info Amount Per Serving
- Calories: 48.9
- Total Fat: 2.4 g
- Cholesterol: 8.2 mg
- Sodium: 115.9 mg
- Total Carbs: 3.3 g
- Dietary Fiber: 0.6 g
- Protein: 4.0 g
Member Reviews
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REKHAKAKR
but this is recipe for sauce and toppings where is the cal from crust. - 7/7/09
Reply from HADLEYRAKOWSKI (3/11/10)
In my recipe box you will find a recipe for "whole wheat pizza dough" that goes with it. Let me know if you need help finding it.