No Fat Oven Fried Zucchini

Name: No Fat Oven Fried Zucchini Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Yield: 2
Ingredients: 2 Med Zucchini; 2 Tblsp Plain bread crumbs; 1 Tblsp Parmesan Cheese; 1/2 tsp Garlic Powder; 1/2 tsp Italian Seasonings; 1/2 tsp Salt; 1/4 tsp Black pepper; Pam Cooking Spray

(1)

Minutes to Prepare: 10
Minutes to Cook: 15

Number of Servings: 2

Ingredients

2 Med Zucchini2 Tblsp Plain bread crumbs1 Tblsp Parmesan Cheese1/2 tsp Garlic Powder1/2 tsp Italian Seasonings1/2 tsp Salt1/4 tsp Black pepperPam Cooking Spray

Directions

Preheat oven to 475 degrees. Cut each zucchini inot 6-8 spears about 1/4" thick. Mix remaining ingredients except Pam. Slightly spray zucchini spears all around with Pam then toss with dry mixture. Place on backing rack with either aluminum foil or cookie sheet under, place coated zucchini spears on rack, spray with light coating of Pam. Bake until golden brown approx 10-12 minutes.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user DYNAMICDEB53.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 69.5
Total Fat: 1.2 g
Cholesterol: 2.0 mg
Sodium: 683.0 mg
Total Carbs: 12.6 g
Dietary Fiber: 2.9 g
Protein: 3.2 g

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Member Reviews

KOI239
sounds good I will try it. - 9/29/09
WIIGAL
This recipe was easy to make and tasted good. - 8/15/09