Protein Pancakes

Name: Protein Pancakes Recipe
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1
Ingredients: 1/2 cup cottage cheese (I use low-fat but fat-free is also an option); 1/2 cup oats; 1tsp vanilla extract; 1T. sugar substitute (adjust according to taste); ground cinnamon to taste

Minutes to Prepare: 5
Minutes to Cook: 10

Number of Servings: 1

Ingredients

1/2 cup cottage cheese (I use low-fat, but fat-free is also an option)1/2 cup oats 1tsp vanilla extract1T. sugar substitute (adjust according to taste)ground cinnamon to taste

Directions

Combine ingredients into a blender (I prefer to drain my cottage cheese, you may also want to, depending the brand you use)

Heat a skillet and spray with cooking spray.

Pour batter into pan, flip, and enjoy.

Number of Servings: 1

Recipe submitted by SparkPeople user THIRTEENREASONS.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 293.0
Total Fat: 4.2 g
Cholesterol: 0.0 mg
Sodium: 645.0 mg
Total Carbs: 32.1 g
Dietary Fiber: 4.0 g
Protein: 28.8 g

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