Breaded Baked Zucchini Sticks with Marinara Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Zucchini Sticks:3 Tbsp bread crumbs2 tsp. oregano1 tsp. thymedash alt, and pepper1 Tbsp. nutritional yeast1/8 tsp. garlic powder1/8 tsp. paprika2 med. zucchini2 Tbsp extra virgin olive oilMarinara:3/4 cup tomato paste3 fresh basil leaves2 garlic cloves
Zucchini Sticks:
Pre heat oven to 475 degrees, combine bread crumbs herbs and spices in a seperate bowl. Cut up zucchini length wise into 8 peices total. Pour Oilve oil in seprate bowl. Dip each spear into olive oil and then into bread crmb mixture. Place on a baking sheet that has been sprayed with olive oil. Cook in oven for 10 mins.
Marinara Sauce:
add 3/4 cup tomato paste, chopped up garlic and cut up basil into food processor. Blend tell smooth.
Pour in dish and serve with Zucchini.
Number of Servings: 4
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Pre heat oven to 475 degrees, combine bread crumbs herbs and spices in a seperate bowl. Cut up zucchini length wise into 8 peices total. Pour Oilve oil in seprate bowl. Dip each spear into olive oil and then into bread crmb mixture. Place on a baking sheet that has been sprayed with olive oil. Cook in oven for 10 mins.
Marinara Sauce:
add 3/4 cup tomato paste, chopped up garlic and cut up basil into food processor. Blend tell smooth.
Pour in dish and serve with Zucchini.
Number of Servings: 4
Recipe submitted by SparkPeople user CHASINGPAVEMENT.
Nutritional Info Amount Per Serving
- Calories: 127.7
- Total Fat: 7.5 g
- Cholesterol: 0.0 mg
- Sodium: 301.2 mg
- Total Carbs: 14.8 g
- Dietary Fiber: 4.0 g
- Protein: 3.7 g
Member Reviews