gluten free american style fluffy pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
125g of Glutafin Gluten Free Wheat Free Multipurpose Fibre Mix 2 tsp baking powder2 tbsp of sugar or splenda. I large beaten egg 200ml soya milk Veg oil or spray for frying
this recipe makes around 8 (12cm diamater) pancakes
1. Sift the flour with the baking powder and sugar
2. Make a well in the centre and add the beaten egg and half the milk and whisk to form a smooth creamy batter and then stir in the reamaning milk
3. Spray olive oil spray into a frying pan over a medium heat. Add enough batter to the pan to make a pancake about 12cm in diameter and cook until bubbles appear and brown underneath. Flip it over with a palette knife and quickly cook the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user MOHIMA.
1. Sift the flour with the baking powder and sugar
2. Make a well in the centre and add the beaten egg and half the milk and whisk to form a smooth creamy batter and then stir in the reamaning milk
3. Spray olive oil spray into a frying pan over a medium heat. Add enough batter to the pan to make a pancake about 12cm in diameter and cook until bubbles appear and brown underneath. Flip it over with a palette knife and quickly cook the other side.
Number of Servings: 8
Recipe submitted by SparkPeople user MOHIMA.
Nutritional Info Amount Per Serving
- Calories: 65.6
- Total Fat: 1.4 g
- Cholesterol: 26.6 mg
- Sodium: 129.9 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.9 g
- Protein: 2.3 g
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