spicy cabbage and beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
* Beef, round steak, 1 lb cut in small pieces * Cabbage, fresh, 1 head, small (about 4-1/2" dia) chopped * Beef broth, bouillon, consumme, 2 cans (10.5 oz), prepared * Onions, raw, 1.5 cup, chopped * Beans, pinto, 1 can * Beans, red kidney, 1can * Garlic, 3 tsp * Salt, 1 dash * Pepper, black, 1 dash * Lea & Perrins, Worcestershire Sauce, 6 tsp * Pepper, red or cayenne, 1 tbsp
Brown onions
Add garlic.add Cayenne pepper,salt,pepper.
Add Worcestershire sauce stir until mixed and heated through.
Add Meat cook until browned
Add broth.
Cover and cook until meat is tender
Add cabbage, cook until done to taste
Add kidney and pinto beans.
Heat through
Serves 5 2 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user MACDO1.
Add garlic.add Cayenne pepper,salt,pepper.
Add Worcestershire sauce stir until mixed and heated through.
Add Meat cook until browned
Add broth.
Cover and cook until meat is tender
Add cabbage, cook until done to taste
Add kidney and pinto beans.
Heat through
Serves 5 2 cups each
Number of Servings: 5
Recipe submitted by SparkPeople user MACDO1.
Nutritional Info Amount Per Serving
- Calories: 311.6
- Total Fat: 5.1 g
- Cholesterol: 51.7 mg
- Sodium: 1,200.5 mg
- Total Carbs: 31.2 g
- Dietary Fiber: 10.7 g
- Protein: 31.8 g
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