Nana's Eggplant Parmagiana
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Directions
1 medium eggplant, sliced thin2 cups Progresso Italian Style breadcrumbs1 cup flour4 eggs lightly beaten1/2 cup olive oil6 slices Kraft Deli Deluxe mozzarella slices, low-fat1-2 cups shredded parmesan cheese1 jar tomato sauce2 tbsp garlic powderwhole wheat pasta
1. Dredge each eggplant slice into flour, then dip in egg, then dredge into breadcrumbs.
2. Preheat oven to 350.
3. Heat 1/4 of the olive oil at a time over medium heat, in a nonstick pan.
4. Lightly fry slices on each side until light golden brown.
5. Line a 9x9 baking dish with a layer of eggplant then lay enough slices of mozzarella to cover the layer. Sprinkle 1/2 of the parmesan over the layer.
6. Continue lightly frying slices, then add another layer on top of the mozzarella. Sprinkle again with parmesan.
7. Pour tomato sauce over all the slices and sprinkle with garlic powder (lots!).
8. Bake at 350 for 20-30 minutes.
9. Serve over whole wheat spaghetti.
Number of Servings: 10
Recipe submitted by SparkPeople user WINESWIRL.
2. Preheat oven to 350.
3. Heat 1/4 of the olive oil at a time over medium heat, in a nonstick pan.
4. Lightly fry slices on each side until light golden brown.
5. Line a 9x9 baking dish with a layer of eggplant then lay enough slices of mozzarella to cover the layer. Sprinkle 1/2 of the parmesan over the layer.
6. Continue lightly frying slices, then add another layer on top of the mozzarella. Sprinkle again with parmesan.
7. Pour tomato sauce over all the slices and sprinkle with garlic powder (lots!).
8. Bake at 350 for 20-30 minutes.
9. Serve over whole wheat spaghetti.
Number of Servings: 10
Recipe submitted by SparkPeople user WINESWIRL.
Nutritional Info Amount Per Serving
- Calories: 417.0
- Total Fat: 18.0 g
- Cholesterol: 93.2 mg
- Sodium: 929.1 mg
- Total Carbs: 51.4 g
- Dietary Fiber: 6.0 g
- Protein: 9.7 g
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