Cucumber, Tomato & Artichoke Salad

Name: Cucumber, Tomato & Artichoke Salad Recipe
Yield: 3
Ingredients: 1 medium cucumber peeled chopped; 1 medium fresh red tomato chopped; 1 fresh lemon juice only squeezed; olive oil extra virgin; Kirkland marinated artichokes; pepper & salt to taste (optional)

Number of Servings: 3

Ingredients

1 medium cucumber, peeled, chopped1 medium fresh red tomato, chopped1 fresh lemon, juice only, squeezedolive oil, extra virginKirkland marinated artichokespepper & salt to taste (optional)

Directions

makes 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user XOFEIRUAL.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 71.5
Total Fat: 5.5 g
Cholesterol: 0.0 mg
Sodium: 274.1 mg
Total Carbs: 6.3 g
Dietary Fiber: 1.1 g
Protein: 0.9 g

More Recipes Like This

TIME15

CALS110

(136 ratings)

Low-Fat Whole Wheat Pancakes

These pancakes are great tasting and Alli friendly! I made them for breakfast and topped them with fruit. Submitted by: ~KRISTEL~

CALORIES 110 FAT 0.4 PROTEIN 5.5 CARBS 22.1 FIBER 2

TIME12

CALS123

(187 ratings)

Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by: GOT2RUN

CALORIES 122.7 FAT 0.6 PROTEIN 9.1 CARBS 25 FIBER 7

TIME0

CALS162

(141 ratings)

Whole-Wheat Thin Crust Pizza Dough

This is a GREAT pizza dough...but keep in mind the nutrition information is for the crust only!Submitted by: BLUEYEDMOMMA4

CALORIES 161.7 FAT 2.4 PROTEIN 4.8 CARBS 31.1 FIBER 2.7

TIME35

CALS166

(218 ratings)

Easy French Onion Soup

A great meal on a cold day!Submitted by: SAUGADREZ

CALORIES 165.9 FAT 6.1 PROTEIN 14.6 CARBS 14.7 FIBER 2

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews