Veggie Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1/4 packet Lipton Onion Soup2 cups water1/8 cup flour1 tablespoon vegetable oil1 cup raw carrots, chopped finely1 medium onion, chopped finely1 cup peas2 tsp garlic1/4 cup Boca Ground Burger Crumbles
1. Combine the onion soup mix and water as directed on the package. I microwave the soup and water together for ~5 minutes to speed the cooking process up, but you could also prepare in a seperate pan. When it has finished cooking, combine 1/8c flour and whisk well.
2. In a large saucepan, saute the carrots, onion, garlic, and burger crumbles in the vegetable oil. After they have cooked down, add the peas.
3. Add the onion soup to the vegetable mix. Cook over medium heat for 10 minutes or until the soup has thickened slightly. Serve on it's own or with multigrain bread.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KRO08C.
2. In a large saucepan, saute the carrots, onion, garlic, and burger crumbles in the vegetable oil. After they have cooked down, add the peas.
3. Add the onion soup to the vegetable mix. Cook over medium heat for 10 minutes or until the soup has thickened slightly. Serve on it's own or with multigrain bread.
Makes 3 servings.
Number of Servings: 3
Recipe submitted by SparkPeople user KRO08C.
Nutritional Info Amount Per Serving
- Calories: 151.7
- Total Fat: 5.2 g
- Cholesterol: 0.0 mg
- Sodium: 225.6 mg
- Total Carbs: 20.8 g
- Dietary Fiber: 5.1 g
- Protein: 8.4 g
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