corn beef saute
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
2 cans corn beef1 small onion chopped1/2 red bell pepper chopped1 small tomatoe chopped
heat pan spray with cooking spray saute onion tomatoes and bell pepper cook until softened just a few minutes add canned corn beef continue to cook until corn beef is heated through season with black pepper and garlc seasoning
1/4 c up each
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
1/4 c up each
Number of Servings: 12
Recipe submitted by SparkPeople user MSSBETTYBOOP06.
Nutritional Info Amount Per Serving
- Calories: 125.7
- Total Fat: 7.1 g
- Cholesterol: 40.0 mg
- Sodium: 491.2 mg
- Total Carbs: 1.3 g
- Dietary Fiber: 0.3 g
- Protein: 14.2 g
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