shrimp enchilada verde

Name: shrimp enchilada verde Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 8
Ingredients: 16 oz cooked shrimp; 1 cup frozen corn-thawed; 8 oz green chiles; 2 cups green salsa or enchilada sauce; 6 whole wheat low carb tortillas; 16 oz no fat refried beans; 1 cup fat free cheese

(13)

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 8

Ingredients

16 oz cooked shrimp1 cup frozen corn-thawed8 oz green chiles2 cups green salsa or enchilada sauce6 whole wheat low carb tortillas16 oz no fat refried beans1 cup fat free cheese

Directions

1.preheat oven to 425 degrees. coat 9x13 pan with no stick cooking spray
2. combine shrimp, green chiles, 1/2 cup green salsa, and corn in a microwave safe dish and microwave on for 2 minutes.
3.spread 1/2 cup green salsa on prepared baking dish. cut 1.5 tortillas into strips and cover the bottom of the pan with them.
4.take 15 oz can of no fat refried beans and spread evenly over tortillas. place shrimp mixture ontop of beans and layer with remaining tortillas.Evenly spread reamaining 1 cup salsa over tortillas.
5.cover with foil and cook for about 15 minutes.
6.remove baking dish and evenly sprinkle 1 cup fat free cheese over it.
7. continue cooking til cheese is melted. no foil.
8.Cut into 8 even pieces.

Yield:makes 8 servings

Number of Servings: 8

Recipe submitted by SparkPeople user EUNIFLICK.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 169.7
Total Fat: 1.8 g
Cholesterol: 2.5 mg
Sodium: 1,052.2 mg
Total Carbs: 24.9 g
Dietary Fiber: 8.6 g
Protein: 19.8 g

More Recipes Like This

TIME30

CALS187

(12 ratings)

(Fish) Grilled Tuna & Spicy Pineapple Salsa

One of my all time favorites!Submitted by: RYEAXL1

CALORIES 186.9 FAT 3.7 PROTEIN 26.2 CARBS 12.2 FIBER 1.6

TIME0

CALS267

(15 ratings)

Mexican baked fish

A baked fish dish. You get to choose the heat. Use mild salsa for a little heat and extra hot salsa for lots of heat! Serve with rice, black beans, warm tortillas and lime Margaritas for a festive meal!"
Submitted by: IRENEDURHAM

CALORIES 267.1 FAT 10.8 PROTEIN 32.6 CARBS 8.9 FIBER 1.3

TIME0

CALS238

(33 ratings)

Sizzling Shrimp with Corn Salsa

A spicy twist to the same ol' shrimp.Submitted by: MELAGGIE01

CALORIES 238.4 FAT 6.5 PROTEIN 18.3 CARBS 29.6 FIBER 2.7

TIME25

CALS440

(3 ratings)

Shelley's Fish Tacos

I make my own guacamole with the avocado by just adding garlic salt and chili powder to taste. You could lessen the sodium if you used your own spices too.Submitted by: SKEYDOO

CALORIES 440 FAT 19 PROTEIN 27.8 CARBS 38.7 FIBER 10.6

TIME34

CALS212

(10 ratings)

Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by: JUS911

CALORIES 212 FAT 6.6 PROTEIN 29.4 CARBS 16.4 FIBER 9

Member Reviews

MISTY78729
This recipe is awesome! I made this for dinner a few nights ago and my extremely picky husband LOVED it! - 5/17/09
MLBISHOP
I've made this before and it's delicious! I make it for company all the time and never had one complaint. So easy to make. - 5/12/09
FISHGUT3
thanks - 5/29/19
RUFUSWOODYIII
Sounds muy delicioso! I'll try it soon! - 9/11/12
TAZMANIATWO
Had it for supper tonight...very good! Use jalapenos instead of chiles, since my husband loves spicy foods. I picked out the jalapenos & mine was just fine for me. - 2/3/12
HUNNIBEE369
SOUNDS GOOD - 7/5/11
FRENCHROSE59
Everybody loved it! I served it with salsa and Greek nonfat plain yogurt. Next time I will probably add some sauteed onion and red pepper flakes. - 12/17/10
CHOLLACHICK
Sooooooo Good!! I followed recipe using low fat Mexican blend cheese. However, the amount used is so little, and the other tastes are so good, I will try it next time without the cheese (saves calories and fat, too). - 7/6/10
BETTYPEN
OUTSTANDING!! NOT THE SAME OLD BEEF OR CHICKEN FILLINGS. EVERYONE LOVED IT! bettypen - 3/19/10
MOM2BKCS
This was really good, and one serving was more than satisfying. My picky teenager asked if we could have the leftovers for dinner again the next night! - 5/20/09
POPEYETHETURTLE
I'm a guy who likes 2 cook, but I'm a technician, not an artist. I follow recipes exactly, and I don't make things that callsfor a dash of this or a pinch of that. My question: For the cheese - do you use cheddar, sharp or mild, three cheese Mexican mix? Please send me a SparkMail @ your convenience - 5/15/09
AMYLOVESTZU
This sounds sooo good thanks!!! - 5/6/09