Quick and yummy Southwest chicken
(17)
  • Number of Servings: 6
Ingredients
3 chicken breasts (Give or take) 4 cups Salsa 1 can Yellow sweet corn drained1 can black beans6 servings of rice already prepared
Directions
Chunk the chicken and cook in a large pan

Add the salsa, corn, and the beans, cook till it is all hot and serve over rice.

You cant mess this up.

Number of Servings: 6

Recipe submitted by SparkPeople user LEEANNMELINE.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 300.3
  • Total Fat: 2.7 g
  • Cholesterol: 68.4 mg
  • Sodium: 902.7 mg
  • Total Carbs: 34.6 g
  • Dietary Fiber: 8.7 g
  • Protein: 35.9 g

Member Reviews
  • STATICNKY
     I found this easy to make and this had a wonderful taste to it and we all loved it - 7/7/09

    Reply from LEEANNMELINE (7/13/09)
    I am so glad that you enjoyed it! It has been one of my favorites, thanks for the comment!

  • JACINDA222
     This is a keeper for sure! I added a little 2% cheese and reduced fat sour cream on top--mmmm, yummy!! - 7/14/09

    Reply from LEEANNMELINE (8/2/09)
    Yummy that sounds good, my 3 year old wont eat any thing unless it is wrapped in a tortilla shell. Then I leave out the rice. I didn't think to a cheese and sour cream, you would think that would be a given. Thanks.

  • AUBREYSMOMMY1
     This was soooo yummy! I threw it all in the crockpot for 8hrs on low and it turned out perfect! thanks - 8/4/09
  • ELLE614
     This was easy and delicious! I used frozen corn to lower the sodium, and for my kids I mixed a little low-fat sour cream into their servings. We loved it! - 7/17/09
  • LS2009
     Great meal! I loved that it was quick and easy to make! - 7/15/09
  • SWEET_CAROLYN
     Quick and Yummy INDEED! Yes, cooking the rice and chicken take time, but from there, you throw everything (I took out the corn) into one pot and let it cook some more! Absolutely DELICIOUS! - 7/14/09
  • KHS1965
     I am trying this tonight! - 7/7/09
  • ADSTECK
     This was so good! Thank you for such an easy recipe! It was healthy as well.
    Amanda Steck - 7/28/09
  • ZANNIEGIRL49
     This recipe is amazingly easy and tasty. I found it a great last minute find for a quick weekday meal. - 7/21/09
  • COYOTE1002
     Wow this sounds really good except for the corn...? Corn bothers me but I know maybe - 7/10/09

    Reply from LEEANNMELINE (7/13/09)
    If corn doesn't work for you I am sure you could substitute it with some thing, it is very versatile.

  • JESSIEMARIE10
     love it! - 4/8/11
  • DAYSDELIGHT
     Delicious and SO quick and easy! Thanks for the idea. Yum! - 1/7/11
  • MISTERJ521
     I cooked this tonight and the three of us L O V E D it. I used two bags of Boil in a Bad and added it to the pan 30 mins into cooking. Also deleted any cheese and included one can of mixed veggies to the variety of flavor. Seasoned the chicken a little to much but but the "kick" came from the salsa. - 6/9/10
  • VIKTORIALYN
     I really liked this and it was quick and easy - my favorite thing about it :) - 5/13/10
  • MOONWILLOW1010
     Very easy to make and pretty tasty. - 2/2/10
  • JENNYL771
     This sounds like a great meal. I am going to make tonight with my homemade salsa. - 1/23/10
  • GALNBLUE81
     Really easy and good, will make again - 1/21/10
  • BECALM
     Wow! So yummy and so easy! Thank you! - 8/8/09
  • JLOVEDAILY
     SO YUMMY!!! Nice portions too! Thank you so much for sharing! - 8/2/09
  • JMGRACE54
     Quick and simple, my kind of recipe - 7/22/09
  • PATNB1934
     Excellent but I used quinoa instead of rice. - 7/17/09

    Reply from LEEANNMELINE (8/2/09)
    What a good idea, some added protein!




© 2024 SparkPeople, Inc. - Terms - Privacy