Veggies and groud beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large onion chopped2 stalks of broccoli chopped796 ml (can) of Equality diced tomatoes550 grams of lean ground beefcayan peppersalt
Mix cayan pepper, salt, chopped onions and ground beef in pan.
Once ground beef nearly cook, put in strainer and rinse.
In a pan, add all ingredients and finish cooking.
Makes 4 to 6 servings.
Calories counted for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HECS20.
Once ground beef nearly cook, put in strainer and rinse.
In a pan, add all ingredients and finish cooking.
Makes 4 to 6 servings.
Calories counted for 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user HECS20.
Nutritional Info Amount Per Serving
- Calories: 466.7
- Total Fat: 29.1 g
- Cholesterol: 103.3 mg
- Sodium: 631.3 mg
- Total Carbs: 22.8 g
- Dietary Fiber: 6.9 g
- Protein: 29.7 g
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