Black Beans and Chicken Tortilla

Name: Black Beans and Chicken Tortilla Recipe
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Yield: 2
Ingredients: 6 oz chicken breast; 1 cup of black beans canned drained; 2 garlic cloves minced; 1/3 chopped red onion; 1 tsp extra virgin olive oil; 1/2 cup diced fresh red pepper; 1/2 tsp black pepper; 1 tbs cumin; 1 tbs chili powder; ground red pepper to taste; 1/2 cup shredded cheddar cheese; 2 8-inch flour tortillas

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 2

Ingredients

6 oz chicken breast1 cup of black beans, canned, drained2 garlic cloves, minced1/3 chopped red onion1 tsp extra virgin olive oil1/2 cup diced fresh red pepper1/2 tsp black pepper1 tbs cumin1 tbs chili powderground red pepper to taste1/2 cup shredded cheddar cheese2 8-inch flour tortillas

Directions

Cook chicken over medium-high heat in pan coated with cooking spray. Cook until done and set aside with tented foil to keep warm.

In another pan heat olive oil over medium heat. Add onions and garlic. Saute for two minutes. Add black beans. Saute for 5 minutes. Add fresh red pepper and saute for another 2 minutes. Add tomato sauce and seasonings. Heat until beans are soft.

In another pan coated with cooking spray (I use the pan used for the chicken, just wiped down), heat low and place tortilla. Toast one side and then turn. Add half of black bean mixture and half of chicken onto tortilla. Sprinkle with 1/4 cup of cheese and cover. Let cheese melt and other side of tortilla toast, about 2-3 minutes.

Repeat last step with other tortilla.

Makes 2 serivings.

Number of Servings: 2

Recipe submitted by SparkPeople user EW003H.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving