Yellow Squash Cassarole

Name: Yellow Squash Cassarole Recipe
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2
Ingredients: Yellow Squash 2 cup; Green onions 2 stalks; Cream Cheese 1/3 less fat 2 oz; Wheat Thins 5 grain fiber select 16 crackers (crushed); parmesan cheese 2 T; garlic powder; Black pepper

(1)

Minutes to Prepare: 10
Minutes to Cook: 30

Number of Servings: 2

Ingredients

Yellow Squash, 2 cup Green onions 2 stalksCream Cheese 1/3 less fat 2 oz Wheat Thins 5 grain fiber select 16 crackers (crushed)parmesan cheese 2 Tgarlic powderBlack pepper

Directions

Cut squash and onions, boil together until they are soft. Drain off water and add garlic, black pepper, cream cheese and crackers. Bake for 10-15 minutes. @ 350. Top with parmesan cheese.

Serves 2

Can serve 4

Number of Servings: 2

Recipe submitted by SparkPeople user DUCKEY1466.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 165.5
Total Fat: 9.2 g
Cholesterol: 22.5 mg
Sodium: 296.6 mg
Total Carbs: 18.5 g
Dietary Fiber: 4.1 g
Protein: 5.6 g

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Member Reviews

PLAYNVB
This was really good. However, the next time I would peel the squash. The peel came out tough. This amount could also feed 4 people. - 8/28/09

Reply from DUCKEY1466 (8/28/09)
Thanks for the comment...I love squash no matter how its cook. But yeah if I use larger squash it does tend to be a bit tougher.