French Toast
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 9
Ingredients
Mixture:3/4 c. Egg Substitute1 tsp ground Cinnamon1/4 tsp ground nutmegBread:9 slices Whole Grain, low calorie BreadTopping: (per slice)Parkay Spray Margarine1 Tbs Powdered Sugar
Mix egg substitute, Skim Milk, cinnamon, & nutmeg together in a bowl...
Dip bread covering both sides evenly.
Heat in warm skillet or on griddle until first side is golden brown.... Then flip and brown other side
To serve Spritz with spray butter then dust with Powdered Sugar....
For measurement purposes a serving is 1 slice.... but I typically eat 2....
Number of Servings: 9
Recipe submitted by SparkPeople user MIABELLASMOM.
Dip bread covering both sides evenly.
Heat in warm skillet or on griddle until first side is golden brown.... Then flip and brown other side
To serve Spritz with spray butter then dust with Powdered Sugar....
For measurement purposes a serving is 1 slice.... but I typically eat 2....
Number of Servings: 9
Recipe submitted by SparkPeople user MIABELLASMOM.
Nutritional Info Amount Per Serving
- Calories: 109.3
- Total Fat: 2.1 g
- Cholesterol: 0.5 mg
- Sodium: 217.4 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 2.2 g
- Protein: 5.5 g
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