Crock Pot Black Beans & Rice

Name: Crock Pot Black Beans & Rice Recipe
Yield: 4
Ingredients: 2 15 oz cans black beans rinsed & drained; 1 cup brown rice; 1 tbsp extra virgin olive oil; 15 oz can diced tomatoes no salt added; 1 tsp cumin; 1 tsp garlic powder; 1/8 tsp salt; dash black pepper; 1 cup frozen corn kernels

(1)

Number of Servings: 4

Ingredients

2 15 oz cans black beans, rinsed & drained1 cup brown rice1 tbsp extra virgin olive oil15 oz can diced tomatoes, no salt added1 tsp cumin1 tsp garlic powder1/8 tsp saltdash black pepper1 cup frozen corn kernels

Directions

Place oil in bottom of slow cooker, then stir in rice until lightly coated with oil. Add drained & rinsed beans on top, then add undrained can of diced tomatoes. Add spices, stir well, cover & cook on low for about 6 hours. Stir in frozen corn and cook for about another 15 minutes or until corn is heated throughout.

Number of Servings: 4

Recipe submitted by SparkPeople user KARICHELLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 351.5
Total Fat: 6.2 g
Cholesterol: 0.0 mg
Sodium: 430.8 mg
Total Carbs: 62.1 g
Dietary Fiber: 15.8 g
Protein: 15.8 g

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Member Reviews

MICHAELA2780
This was great! I didn't have 2 cans of black beans, so I substituted a can of pinto beans. I topped it with very finely shredded cheese and fat free sour cream. Delicious and filling! - 1/17/10