Protein Shake

Name: Protein Shake Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: SF coffee syrup - your choice of flavor; Water as directed; 1 large tablespoon powdered egg whites (I use Deb E); 1 teaspoon vanilla; 1 scoop whey protein powder (I use Precision Engineered from Vitamin World); 4 oz. Almond Breeze unsweetened vanilla; 1 cup crushed ice; Xanthan Gum

(1)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

SF coffee syrup - your choice of flavorWater as directed1 large tablespoon powdered egg whites (I use Deb E)1 teaspoon vanilla1 scoop whey protein powder (I use Precision Engineered from Vitamin World)4 oz. Almond Breeze, unsweetened vanilla1 cup crushed iceXanthan Gum

Directions

Pour in enough SF coffee syrup to almost cover the blade of your blender. Add water to raise liquid level to about 1 inch over blades. Sprinkle egg whites over liquid and let sit for a minute or two. Blend until frothy. Add Almond Breeze, vanilla and protein powder. Blend until well combined. Add crushed ice and blend until ice is almost dissolved. Add Xanthan Gum, if desired (to add thickness, careful here!) Blend for a few second more and serve.

Number of Servings: 1

Recipe submitted by SparkPeople user LADEEJ.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 238.8
Total Fat: 4.2 g
Cholesterol: 73.3 mg
Sodium: 151.2 mg
Total Carbs: 4.0 g
Dietary Fiber: 0.5 g
Protein: 36.5 g

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Member Reviews

MOTHEREARTH2278
I have a whey protein shake I love. It has less calories and is easier to make. All ways looking for varity but probly will not make this again. - 7/10/09

Reply from LADEEJ (7/10/09)
I'd like something easier, too - please share! Oh, is it low carb, too?