Quick and Easy Low Fat Breakfast Wrap
- Number of Servings: 1
Ingredients
1/4 Cup Egg Beaters (Try Southwestern they're great w/this!)3 Tbsp Egg Beaters Egg Whites1 Tbsp Mozzarella Cheese (Part Skim Milk)1 Tbsp 2% Cheddar Cheese1 Oz Oven Roasted Turkey (Deli Style)1 Tbsp Diced Mushrooms1 Whole Wheat Tortilla
Makes 1 Serving
Whisk egg substitute, egg whites, mushrooms, and turkey together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency. Spoon egg along center of a tortilla wrap. Sprinkle cheese on top of egg and roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Whisk egg substitute, egg whites, mushrooms, and turkey together in a small bowl. Cook eggs in a small nonstick skillet until desired consistency. Spoon egg along center of a tortilla wrap. Sprinkle cheese on top of egg and roll up.
Number of Servings: 1
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 304.1
- Total Fat: 7.3 g
- Cholesterol: 30.4 mg
- Sodium: 1,435.4 mg
- Total Carbs: 26.9 g
- Dietary Fiber: 2.1 g
- Protein: 37.1 g
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