seasoned fries

Name: seasoned fries Recipe
Prep time: 10 min
Cook time: 60 min
Total time: 70 min
Yield: 4
Ingredients: 4 medium idaho potatoes; 1 1/4 t salt; 1 egg white lightly beaten; 1 1/2 t flour; 2 t paprika; 1/4 t cayenne; 1/8 t garlic powder; 1/8 t onion powder; olive oil spray

(5)

Minutes to Prepare: 10
Minutes to Cook: 60

Number of Servings: 4

Ingredients

4 medium idaho potatoes1 1/4 t salt1 egg white, lightly beaten1 1/2 t flour2 t paprika1/4 t cayenne1/8 t garlic powder1/8 t onion powderolive oil spray

Directions

preheat oven 350
cut potatoes into french fries
boil 2 minutes
meanwhile, combine seasonings. Drain potatoes and toss with egg white mixture.
spray cookie sheet with cooking spray and spread potatoes. Sprinkle with seasoning. Bake 60 minutes.

Number of Servings: 4

Recipe submitted by SparkPeople user ALANAHODGSON.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 118.5
Total Fat: 0.2 g
Cholesterol: 0.0 mg
Sodium: 883.4 mg
Total Carbs: 29.1 g
Dietary Fiber: 3.5 g
Protein: 5.2 g

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Member Reviews

CD1242646
I think I did something wrong. They were ok, but they were not crisp at all and too much seasoning for our taste. - 7/25/11
MOM2RILEY
Really good! I used less seasoning and it was delicious!! - 1/30/08
JILLYBEANS632
Very good, I added much more garlic, didn't pre-boil the potatoes and then cooked them at 425 for 30 minutes. I also just put a sprinkling of the cayenne since Hubby doesn't like it too hot. - 10/17/07
KEEYAHWE
I made this, but I think the seasoning was too much for the amount of potato and baking them for an hour resulted in hard crunchy fries and the seasonings were burned tasting. I would bake for half an hour, cut back on the seasonings and leave out the egg white which made potato exterior chewy. - 10/10/07
CANTEXKING
Yum Yum Yuuuum! - 9/8/07