Breakfast Muffin
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 5
Ingredients
3 ea Eggs1 cup Heavy Whipping Cream1 cup Spinach, chiffinade.5 cup Bacon Bits1 cup Cheddar Cheese, shredded
1. Preheat iven to 375.
2. Spray 5 muffin cups with cooking spray.
3. Beat eggs and heavy cream together. Add spinach, bacon bits and cheese.
4. Season with pepper (the bacon bits provide enough salt).
5. Spoon mixture into muffin cups, distributing evenly. Fill the empty cups with about 3 tbsp water each.
6. Bake 20 minutes, or until golden brown, "puffed", and cooked through.
7. Let cool completely, then refrigerate. Can be reheated throughout the week in the microwave for 25 seconds.
Number of Servings: 5
Recipe submitted by SparkPeople user AROCKWELL.
2. Spray 5 muffin cups with cooking spray.
3. Beat eggs and heavy cream together. Add spinach, bacon bits and cheese.
4. Season with pepper (the bacon bits provide enough salt).
5. Spoon mixture into muffin cups, distributing evenly. Fill the empty cups with about 3 tbsp water each.
6. Bake 20 minutes, or until golden brown, "puffed", and cooked through.
7. Let cool completely, then refrigerate. Can be reheated throughout the week in the microwave for 25 seconds.
Number of Servings: 5
Recipe submitted by SparkPeople user AROCKWELL.
Nutritional Info Amount Per Serving
- Calories: 331.4
- Total Fat: 29.6 g
- Cholesterol: 221.4 mg
- Sodium: 451.0 mg
- Total Carbs: 2.2 g
- Dietary Fiber: 0.1 g
- Protein: 13.5 g
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