Oven Baked Catfish

Name: Oven Baked Catfish Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 tsp Salt; 2 tsp Garlic Powder; 1 tsp cayenne pepper; 1/2 cup of cornstarch; 4 catfish fillets

(3)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 tsp Salt2 tsp Garlic Powder1 tsp cayenne pepper1/2 cup of cornstarch4 catfish fillets

Directions

Mix all seasonings in a ziplock bag with the cornstarch. Add catfish and shake to coat evenly. Spray baking pan or pyrex dish with Pam or other oil spay and place catfish in oven at 350 degrees for 15-20 minutes until you can fluff with a fork.

Note: Cajun or Jerk seasoning may be added to spices if you like it spicey.

Number of Servings: 4

Recipe submitted by SparkPeople user SWTTHANG.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 286.8
Total Fat: 11.6 g
Cholesterol: 91.5 mg
Sodium: 697.8 mg
Total Carbs: 16.5 g
Dietary Fiber: 0.4 g
Protein: 27.1 g

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Member Reviews

CMESLIM
I cooked 2 filets. Didn't use the cayenne pepper but did use the Tony Cachere's Seasoning. Will try it with Tilapia next. - 1/26/08
THEROSAS
I had 1 pound of catfish, 2 fillets. So my serving sizes were much smaller for 4 people. Didn't have the garlic powder, so I used a seasoning salt instead (and I omitted the other seasonings) . This worked well because I think 1 t cayenne pepper would have been to spicy for my kids. Tasted great! - 12/15/07