Low Fat "Fried" Rice
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3c white or brown rice1c cabbage .5c carrots.5c egg beaters.25 raw onions0.5 cooked broccoli.5 yellow sweet corn1 tbsp olive oil2 tbsp sesame oil2 tsp garlic2 tsp ginger root
Heat a skillet or wok, add the olive oil. Chop all veggies into bite size pieces, add to hot skillet with garlic and ginger. Keep cabbage seperate (it cooks faster). Cook veggies for 5mins stirring a couple times. Push veggies to the side of skillet/wok and add egg beaters cooking til set. Add cabbage, stir til slightly done then add rice and sesame oil. Heat through and eat.
*Using leftover rice is best, or at least cooked then refridgerated.
* I also use any leftover meats or veggies.
* Can be strictly vegetarian
Number of Servings: 4
Recipe submitted by SparkPeople user FROGEEBABEE.
*Using leftover rice is best, or at least cooked then refridgerated.
* I also use any leftover meats or veggies.
* Can be strictly vegetarian
Number of Servings: 4
Recipe submitted by SparkPeople user FROGEEBABEE.
Nutritional Info Amount Per Serving
- Calories: 259.7
- Total Fat: 6.3 g
- Cholesterol: 0.3 mg
- Sodium: 83.2 mg
- Total Carbs: 42.9 g
- Dietary Fiber: 2.7 g
- Protein: 7.9 g
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