Egg Mug Lorraine

Name: Egg Mug Lorraine Recipe
Yield: 1
Ingredients: 1/2 cup fat-free liquid egg substitute; One wedge Laughing Cow light original swiss chess; 1 tbsp. Hormel bacon pieces; 1 tsp. dried minced onion; 1/2 tsp. Dijonnaise

(3)

Number of Servings: 1

Ingredients

1/2 cup fat-free liquid egg substituteOne wedge Laughing Cow light original swiss chess 1 tbsp. Hormel bacon pieces1 tsp. dried minced onion1/2 tsp. Dijonnaise

Directions

Spray a large microwave-safe mug lightly with nonstick spray. Add egg substitute, cheese wedge, cut into pieces and bacon, minced onion, Dijonnaise and stir. Microwave for about a minute. Stir gently, and then microwave for another 30-45 seconds, until scramble is just set. Stir and enjoy!!

Number of Servings: 1

Recipe submitted by SparkPeople user FLABULGE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 122.5
Total Fat: 3.5 g
Cholesterol: 16.3 mg
Sodium: 705.0 mg
Total Carbs: 2.3 g
Dietary Fiber: 0.0 g
Protein: 17.5 g

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Member Reviews

JOBEAMES
I used half a cup of egg white, a thin slice of lactose free cheese,a tablespoon of green onion and a 1/2 teaspoon of Dijon mustard. This is a nice versatile recipe. Next time I might try adding mushrooms.
- 7/29/15
POLSKARENIA
Too many processed ingredients for me. - 2/26/15