Tuna Tamale Pie

Name: Tuna Tamale Pie Recipe
Prep time: 20 min
Cook time: 25 min
Total time: 45 min
Yield: 1
Ingredients: 2 oz chopped onion1/4 cup chopped green pepper1 1/4 cup canned (no salt) tomatoes2 tsp chili powder1/2 tsp each cumin and paprika1 clove of garlic crushed4 oz drained canned pinto beans2 oz drained water packed tuna flake1 oz cornmeal1/4 cup water1 tbsp flour2 tsp canola oil1/2 tsp baking powderdash of salt.

Minutes to Prepare: 20
Minutes to Cook: 25

Number of Servings: 1

Ingredients

2 oz chopped onion1/4 cup chopped green pepper1 1/4 cup canned (no salt) tomatoes2 tsp chili powder1/2 tsp each cumin and paprika1 clove of garlic, crushed4 oz drained canned pinto beans2 oz drained water packed tuna, flake1 oz cornmeal1/4 cup water1 tbsp flour2 tsp canola oil1/2 tsp baking powderdash of salt.

Directions

Saute onions, green pepper & garlic in a non stick fry pan. Add tomatoes, spices & simmer 10 minutes. Add tuna and beans. Pour in a casserole dish. Combine remaining ingredients and drop on top. Bake at 375 for 25 minutes. Serves 1

Number of Servings: 1

Recipe submitted by SparkPeople user SQWIRLE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 709.9
Total Fat: 13.2 g
Cholesterol: 17.0 mg
Sodium: 840.9 mg
Total Carbs: 120.6 g
Dietary Fiber: 21.2 g
Protein: 33.5 g

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