Summer veggies & Tuna Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Summer squash, zucchini, onions, and pre-packaged tuna steaks.
1) Slice onions and start browning in pan with some oil.
2) Slice up squash and zucchini and put in pan with onions.
3) Add garlic and bullion to taste.
4) Let veggies get about halfway cooked and then open tuna steak pouches, drain liquid into pan to add more flavor.
5) Lay tuna steaks on top of veggies and cover with lid
6) Let simmer on low, stiring veggies occasionally. Be careful not to move the steaks too often as they can fall apart.
Easy!
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHOPEFULL.
2) Slice up squash and zucchini and put in pan with onions.
3) Add garlic and bullion to taste.
4) Let veggies get about halfway cooked and then open tuna steak pouches, drain liquid into pan to add more flavor.
5) Lay tuna steaks on top of veggies and cover with lid
6) Let simmer on low, stiring veggies occasionally. Be careful not to move the steaks too often as they can fall apart.
Easy!
Number of Servings: 2
Recipe submitted by SparkPeople user LADYHOPEFULL.
Nutritional Info Amount Per Serving
- Calories: 300.2
- Total Fat: 4.4 g
- Cholesterol: 50.0 mg
- Sodium: 1,901.7 mg
- Total Carbs: 34.1 g
- Dietary Fiber: 5.5 g
- Protein: 37.7 g
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