Stuffed pita sandwich

Name: Stuffed pita sandwich Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2
Ingredients: Bread pita whole-wheat 1 pita large (6-1/2 dia); Green Peppers (bell peppers; *Hormel Bacon Bits 1 tbsp (could also use turkey bacon or regular bacon); Provolone Cheese 2 slices ( I used reduce fat); Sliced up tomato

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 2

Ingredients

Bread, pita, whole-wheat, 1 pita, large (6-1/2" dia) Green Peppers (bell peppers*Hormel Bacon Bits, 1 tbsp (could also use turkey bacon or regular bacon)Provolone Cheese, 2 slices ( I used reduce fat)Sliced up tomato

Directions

Cut up the green peppers
Cut the pita bread on half
Add all ingredients inside the pita
When the sandwitch maker is ready put the stuffed pita bread on it and close (I close it all the way so that it seals)
Cook until brown
Enjoy!
(With this recipe the green peppers still stay firm, you could precook them if you wanted them more tender)

Number of Servings: 2

Recipe submitted by SparkPeople user MELRAE2.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 211.2
Total Fat: 9.2 g
Cholesterol: 22.1 mg
Sodium: 545.2 mg
Total Carbs: 20.9 g
Dietary Fiber: 2.9 g
Protein: 12.3 g

More Recipes Like This

TIME35

CALS284

(963 ratings)

Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by: LYZ219

CALORIES 284.2 FAT 7.3 PROTEIN 36.8 CARBS 15.8 FIBER 3.1

TIME0

CALS175

(558 ratings)

Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by: JENNAGUERRA

CALORIES 175.2 FAT 7.3 PROTEIN 26.1 CARBS 1.8 FIBER 0.3

TIME45

CALS232

(818 ratings)

Crispy Ranch Chicken

Five ingredients, 10 minutes of work. One delicious dinner. Submitted by: 2BHOTT

CALORIES 232 FAT 3.4 PROTEIN 34.4 CARBS 15.1 FIBER 0.5

TIME0

CALS200

(729 ratings)

Feta & Spinach Egg Whites

Celebrate spinach season with this lean and green scramble. Salty feta and velvety eggs combine beautifully with wilted spinach for a filling breakfast that's high in protein.Submitted by: HOPEIGETIT2

CALORIES 200.3 FAT 8.7 PROTEIN 18.4 CARBS 13 FIBER 2.8

TIME50

CALS167

(540 ratings)

Lowfat Cheeseburger Pie

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.Submitted by: TXCYNDI

CALORIES 166.5 FAT 4.5 PROTEIN 21.2 CARBS 10.7 FIBER 0.3

Member Reviews