Vegan Chili with TVP
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 can organic red kidney beans1 can organic white beans1 can organic diced tomatoes1/4 cup TVP (textured vegetable protein)2 T nutritional yeast1/4 cup onion, diced1 T cumin1 T garlic powder1 t. cayenne pepper (optional)Salt and pepper to taste
Spray a small skillet with Pam (I like the olive oil pam) and saute the onions until they're translucent but not yet browned.
Add all ingredients, including onion, to a large pot, stir to combine, and simmer for 20 minutes.
Makes 8 servings, about a cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user SIOMHA.
Add all ingredients, including onion, to a large pot, stir to combine, and simmer for 20 minutes.
Makes 8 servings, about a cup each.
Number of Servings: 8
Recipe submitted by SparkPeople user SIOMHA.
Nutritional Info Amount Per Serving
- Calories: 143.5
- Total Fat: 0.5 g
- Cholesterol: 0.0 mg
- Sodium: 277.6 mg
- Total Carbs: 25.4 g
- Dietary Fiber: 7.4 g
- Protein: 10.3 g
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