Tamz Salmon Spread

Name: Tamz Salmon Spread Recipe
Prep time: 10 min
Total time: 10 min
Yield: 12
Ingredients: Pink Salmon (canned) 14.75 oz; Cream Cheese Fat Free 226 grams; Onions raw .25 cup chopped; Nancy's Plain Yogurt (organic) .25 cup

Minutes to Prepare: 10

Number of Servings: 12

Ingredients

Pink Salmon (canned), 14.75 ozCream Cheese, Fat Free, 226 grams Onions, raw, .25 cup, choppedNancy's Plain Yogurt (organic), .25 cup

Directions

Mix everything together in food processor. Add additional spices to your liking.

Makes 12, 1/4 C servings.

Number of Servings: 12

Recipe submitted by SparkPeople user AINTSKEERD.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 70.1
Total Fat: 2.4 g
Cholesterol: 20.7 mg
Sodium: 132.4 mg
Total Carbs: 1.7 g
Dietary Fiber: 0.1 g
Protein: 9.9 g

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