Cilantro Hummus
- Minutes to Prepare:
- Number of Servings: 4
Ingredients
Directions
2 cloves garlic, minced (or 1 tsp garlic powder)3 c or 2 (15 oz) cans garbanzo beans, rinsed and drained6 tbsp lime juice4 tbsp light olive oil2 tsp chili paste or finely chopped, seeded jalapeno chili3/4 c fresh cilantro, chopped
In a food processor or blender, mix all ingredients until well blended. OK to put whole cilantro, stems included, into processor.
Makes 4 servings. Serve with pita.
Number of Servings: 4
Recipe submitted by SparkPeople user HAVASULINDA.
Makes 4 servings. Serve with pita.
Number of Servings: 4
Recipe submitted by SparkPeople user HAVASULINDA.
Nutritional Info Amount Per Serving
- Calories: 344.1
- Total Fat: 15.6 g
- Cholesterol: 0.0 mg
- Sodium: 593.9 mg
- Total Carbs: 43.9 g
- Dietary Fiber: 8.0 g
- Protein: 9.2 g
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