Kale Salad
- Minutes to Prepare:
- Number of Servings: 8
Ingredients
4 cups chopped kale (about 2 small bunches)4 cloves garlic, pressed or minced (canned minced doesn't work well)1/2 cup sesame oil1 tsp sesame seedsjuice of one lemon3/4 tsp salt
Chop or tear kale finely, being sure to discard center stem of each leaf. Combine other ingredients for dressing and pour over kale, mixing well.
Makes 8 half-cup servings.
*The salt is important to counteract the bite of the garlic -- don't leave it out.
Number of Servings: 8
Recipe submitted by SparkPeople user ASLANSCUB.
Makes 8 half-cup servings.
*The salt is important to counteract the bite of the garlic -- don't leave it out.
Number of Servings: 8
Recipe submitted by SparkPeople user ASLANSCUB.
Nutritional Info Amount Per Serving
- Calories: 143.6
- Total Fat: 14.0 g
- Cholesterol: 0.0 mg
- Sodium: 232.3 mg
- Total Carbs: 4.7 g
- Dietary Fiber: 1.4 g
- Protein: 1.4 g