Crab (Imitation) and Corn Chowder

Name: Crab (Imitation) and Corn Chowder Recipe
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Yield: 10
Ingredients: 48 oz. of non-fat chicken broth (you can add another can so it isn't as thick); 6 cups red (or other) potatoes cut into bite size pieces; 2 cups chopped celery; 2 bunches of scallions chopped; 32 oz. frozen corn; 1 package imitation crab (1 pound) cut into bite size pieces; 1/2 cup fat free sour cream; 2 tbs. lemon juice; Old Bay seasoning and salt and pepper to taste

(3)

Minutes to Prepare: 20
Minutes to Cook: 45

Number of Servings: 10

Ingredients

48 oz. of non-fat chicken broth (you can add another can so it isn't as thick)6 cups red (or other) potatoes, cut into bite size pieces2 cups chopped celery2 bunches of scallions, chopped32 oz. frozen corn1 package imitation crab (1 pound) cut into bite size pieces1/2 cup fat free sour cream2 tbs. lemon juiceOld Bay seasoning and salt and pepper to taste

Directions

Boil the broth, potatoes and celery in a large pot or dutch oven 8 minutes. Add scallions and frozen corn. Simmer 10 minutes. Remove 2 cups and puree in a blender. Or use an immersible blender in the pot. Add the imitation crab, sour cream and lemon juice and heat through. Season with salt and pepper and seasoning.

You can substitute low fat sour cream; nutritional info is calculated for fat free.

Makes about 10 2-cup servings.

Number of Servings: 10

Recipe submitted by SparkPeople user JAKE9999.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 208.1
Total Fat: 1.4 g
Cholesterol: 10.2 mg
Sodium: 476.1 mg
Total Carbs: 39.6 g
Dietary Fiber: 4.2 g
Protein: 11.8 g

More Recipes Like This

TIME15

CALS47

(223 ratings)

15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by: CHIQUITA72979

CALORIES 46.9 FAT 0.3 PROTEIN 2.3 CARBS 10.4 FIBER 2.2

TIME0

CALS236

(199 ratings)

Thai Noodle Salad

You'll get 100% of your daily vitamin C with this dish!Submitted by:

CALORIES 235.9 FAT 6.6 PROTEIN 19.4 CARBS 26 FIBER 3

TIME0

CALS142

(171 ratings)

Hamburger Vegetable Soup

My entire family loves this recipe. It's wonderful on a cold day.Submitted by: SHELMIKLIS

CALORIES 142.4 FAT 6.1 PROTEIN 8.5 CARBS 14.4 FIBER 3

TIME10

CALS23

(539 ratings)

Pico de Gallo - Authentic Mexican Salsa

The versatility of this pico de gallo salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips. Submitted by: METALFINGER2U

CALORIES 22.5 FAT 0.3 PROTEIN 0.9 CARBS 5.9 FIBER 1.6

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

Member Reviews

STEFJARRELL
this soup is very good, but the imiatation crab makes it a little too sweet for me. Very rich and filling though, and this recipe makes an absolute ton.. if you're not feeding a crowd, plan to cut it in half, or plan on freezing half for a later date. I added red pepper flakes to jazz it up a bit. - 6/20/11
ELECTRICIVY
Great use of immitation crab. - 6/10/11
HONEYBEEZ
This looks yummy, and easy...making this one tonight.
Made this one...totally awesome. I added some orange bell pepper and some sweet onion, a touch of salt. My picky husband even wants it again.
Also, topped with a couple of crispy slices of turkey bacon. Yum. - 9/11/10