Sarah Salad

Name: Sarah Salad Recipe
Yield: 6
Ingredients: 6 cups Romaine lettuce torn; 6 T light mayonnaise; 6 slices crispy turkey bacon; 1 medium onion sliced; 1.5 cups frozen peas; 1 cup reduced fat swiss cheese - julienne strips; 3 t sugar

(1)

Number of Servings: 6

Ingredients

6 cups Romaine lettuce, torn6 T light mayonnaise6 slices crispy turkey bacon1 medium onion, sliced1.5 cups frozen peas1 cup reduced fat swiss cheese - julienne strips3 t sugar

Directions

Place 1/3 of lettuce in bowl. Dot 2T mayo, 1/3 onion, 1 tsp sugar, dash salt & pepper, 1/3 peas, 1/3 cheese. Repeat layers, seasoning each.

Number of Servings: 6

Recipe submitted by SparkPeople user ABI9886.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 271.5
Total Fat: 15.5 g
Cholesterol: 43.1 mg
Sodium: 391.3 mg
Total Carbs: 11.2 g
Dietary Fiber: 2.8 g
Protein: 15.8 g

More Recipes Like This

TIME10

CALS199

(141 ratings)

California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by: STEPFANIER

CALORIES 199.1 FAT 8.3 PROTEIN 6.5 CARBS 27.3 FIBER 6

TIME5

CALS184

(271 ratings)

Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by: CD1442610

CALORIES 183.5 FAT 6.6 PROTEIN 7.5 CARBS 27.1 FIBER 9

TIME25

CALS291

(297 ratings)

Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by: CHEF_MEG

CALORIES 290.7 FAT 13.7 PROTEIN 20.6 CARBS 24.3 FIBER 6.5

TIME40

CALS235

(492 ratings)

White Chicken Chili

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.
Submitted by: CHEF_MEG

CALORIES 234.5 FAT 6.3 PROTEIN 25 CARBS 20.2 FIBER 4.6

TIME30

CALS252

(382 ratings)

Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by: FOODIEWIFE

CALORIES 251.9 FAT 8.4 PROTEIN 17.3 CARBS 27.4 FIBER 2.4

Member Reviews

HIPPYGOTH
This is one of my all-time favorite dishes made by my MIL. She does the full-fat version, though. This came out very tasty - but I did use regular bacon. - 7/22/09