South Beach Spinach Stuffed Salmon
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
2 (5 ounce) salmon fillets Pinch salt Pinch freshly ground black pepper 1/2 (10 ounce) package baby spinach, coarsely chopped 1 tablespoon prepared pesto 1 1/2 teaspoons chopped dry-packed sun-dried tomatoes 1 1/2 teaspoons pine nuts
Heat the oven to 400 degrees F. Make a slit two-thirds of the way through the center of each salmon fillet making sure not to cut all the way through. Season each fillet with the salt and pepper. In a bowl, combine the spinach, pesto, tomatoes, and pine nuts. Spoon 1/3 cup of the mixture into each slit.
Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.
Number of Servings: 2
Recipe submitted by SparkPeople user TEACHERGIRL09.
Arrange the fillets on a broiler pan coated with cooking spray. Roast for 8 to 10 minutes or until the spinach mixture is heated through.
Number of Servings: 2
Recipe submitted by SparkPeople user TEACHERGIRL09.
Nutritional Info Amount Per Serving
- Calories: 332.8
- Total Fat: 16.6 g
- Cholesterol: 103.1 mg
- Sodium: 336.7 mg
- Total Carbs: 5.4 g
- Dietary Fiber: 2.2 g
- Protein: 39.6 g
Member Reviews