Tuna Salad with vegetables
- Minutes to Prepare:
- Number of Servings: 5
Ingredients
One large can of tuna, in waterOne medium red onion1/2 a large bell pepperOne carrotOne scallionThree celery stalks1/2 can of cannelloni beansTwo tbsp. of sour cream
Drain one can of tuna, place in mixing bowl (6-cup tupperware works well) and sprinkle with lemon juice and set aside.
In a food processor, mince each vegetable EXCEPT the beans. Stir the minced vegetables in with the tuna.
Rinse 1/2 a can of cannellini beans and place in the food processor. Blend until it sounds funny- the beans under the blades will be pulverized, and the beans on top of the blades will be mostly intact. Add one tbsp. of sour cream in a time until you have a mixture the consistency of mayonnaise. Stir this into the tuna and vegetables, making sure that everything is mixed well.
This tastes best when chilled for a few minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user THEGR8ESTTHING.
In a food processor, mince each vegetable EXCEPT the beans. Stir the minced vegetables in with the tuna.
Rinse 1/2 a can of cannellini beans and place in the food processor. Blend until it sounds funny- the beans under the blades will be pulverized, and the beans on top of the blades will be mostly intact. Add one tbsp. of sour cream in a time until you have a mixture the consistency of mayonnaise. Stir this into the tuna and vegetables, making sure that everything is mixed well.
This tastes best when chilled for a few minutes.
Number of Servings: 5
Recipe submitted by SparkPeople user THEGR8ESTTHING.
Nutritional Info Amount Per Serving
- Calories: 105.3
- Total Fat: 1.2 g
- Cholesterol: 25.6 mg
- Sodium: 285.5 mg
- Total Carbs: 10.0 g
- Dietary Fiber: 2.9 g
- Protein: 13.3 g
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