Baked Layered Tostada
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Middle Layer:1 lb (16 oz) ground turkey, 93% lean1 medium onion, chopped (about 1/2 cup)1 envelope (1-1/4 oz) taco seasoning mix1 can (8 oz) tomato sauce1 can (16 oz) fat-free refried beans1 can (4 oz) chopped green chiles1/2 cup sliced ripe olivesBottom Layer: 1 cup Bisquick original baking mix1/2 cup yellow cornmeal1/4 cup 1% milk1 fresh egg2 tbsp Canola oilTop Layer:1 fresh egg1 cup reduced fat sour cream2 cups Kraft 2% cheddar cheese
Heat oven to 375 degrees. Grease 9-inch square baking dish (or rectangular that is about 12 x 7-1/2 x 2 inches). Spray with cooking spray like PAM.
Cook and stir ground turkey and onion until brown; drain.
Stir in seasoning mix, tomato sauce, beans, chiles and ripe olives. Set aside.
Mix baking mix (Bisquick), cornmeal, milk, beaten egg and oil until moistened; beat hard for about 30 seconds. Spread on the bottom of the dish.
Spread the turkey/bean mixture next over the above layer.
For the top layer, mix the egg, sour cream and cheddar cheese well, then spread on top.
Bake uncovered in preheated oven for 30 minutes until lightly browned like meringue. Let stand 10 minutes before cutting and serving.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AYOUNGLADY.
Cook and stir ground turkey and onion until brown; drain.
Stir in seasoning mix, tomato sauce, beans, chiles and ripe olives. Set aside.
Mix baking mix (Bisquick), cornmeal, milk, beaten egg and oil until moistened; beat hard for about 30 seconds. Spread on the bottom of the dish.
Spread the turkey/bean mixture next over the above layer.
For the top layer, mix the egg, sour cream and cheddar cheese well, then spread on top.
Bake uncovered in preheated oven for 30 minutes until lightly browned like meringue. Let stand 10 minutes before cutting and serving.
Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user AYOUNGLADY.
Nutritional Info Amount Per Serving
- Calories: 327.7
- Total Fat: 20.3 g
- Cholesterol: 125.9 mg
- Sodium: 594.7 mg
- Total Carbs: 15.9 g
- Dietary Fiber: 1.3 g
- Protein: 22.6 g
Member Reviews
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ILARIA
This was a great recipe. Low calories given the portion size which was more than filling. My family loved it and wants me to make it again and I certainly will. Fantastic, tasty "diet food" that you could serve to company. Does not at all taste like a diet food. Yum! - 7/24/09
Reply from AYOUNGLADY (7/24/09)
I'm so pleased that it was a hit with you and your family. Hey, it's almost painless, this kind of "dieting," isn't it? LOL
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AMYLOVESTZU
sounds great.. I have the heart helthy bisquick and i am going to use that.. thanks - 7/19/09
Reply from AYOUNGLADY (7/19/09)
Thanks for trying this! I will use Heart Healthy Bisquick myself in the future. One more thing: These are quite large servings, and most of us would easily be satisfied with only one-TENTH of the recipe. We also won't be accused of putting our families on a diet, so it's a win-win menu. : )
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KHAGELSTEIN
So yummy! Using sour cream and cheese with an egg is ingenious and its so creamy delicious. The only problem is the high fat count. - 8/17/09
Reply from AYOUNGLADY (8/17/09)
My old recipe called for high "everything" with grd beef, reg refried beans w/fat. You could try fat-free cheese and reduce portion size. Don't try to use FF sour cream mixed with the egg on the topping, however, because it doesn't hold up in the oven. Glad you enjoyed the recipe!