Basil Tomatoe Tuna Steak
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Directions
2 3-oz ahi tuna steak1 T. olive oil1/2 t. salt1/8 t. pepper10 basil leaves (fresh...no substitutions)1/2 fresh tomatoe slices (I sliced sweet grape tomatoes)2T grated parmesan cheese2 oz (4 T) low fat mozzarella cheese.
Heat 1T olive oil in skillet. Add smashed garlic clove. Sear tuna steaks on all sides...2 minutes each side...sear edges too. Transfer to broiler pan. Salt and Pepper both sides. Cover top well with basil leaves...top with tomato, sprinkle with balsamic, then the cheeses. Broil 4-6 inches from heat for 2-3 minutes..until cheese is melted. Serves 2.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBERTAB3.
Number of Servings: 2
Recipe submitted by SparkPeople user ROBERTAB3.
Nutritional Info Amount Per Serving
- Calories: 278.5
- Total Fat: 14.0 g
- Cholesterol: 65.0 mg
- Sodium: 255.8 mg
- Total Carbs: 8.7 g
- Dietary Fiber: 0.9 g
- Protein: 28.3 g
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