Parmesan Fries
(118)
  • Number of Servings: 6
Ingredients
4 large potatoes1/2 tbsp ground thyme1/2 tsp black pepper1 tbsp olive oil1/2 tsp salt1/4 cup grated parmesean cheese
Directions
Cut potatoes into fry like strips, and pat wedges dry with a paper towel.
Place in a bowl and toss with thyme and pepper, and drizzle with oil.
Place single layer on a baking sheet, and bake at 450 degrees for 30 minutes.
Sprinkle cheese and salt evenly over wedges.
Bake for another 10 minutes to brown.

Number of Servings: 6

Recipe submitted by SparkPeople user JULZ654.
Servings Per Recipe: 6
Nutritional Info Amount Per Serving
  • Calories: 230.6
  • Total Fat: 3.8 g
  • Cholesterol: 3.2 mg
  • Sodium: 275.8 mg
  • Total Carbs: 43.7 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.7 g

Member Reviews
  • J2740LOU
     For better baked fries, soak raw, cut potatoes in warm water for 10 min. Spread on paper towels and pat dry. Season. Arrange on baking sheet, cover with foil, and bake in 475 preheated oven for 5 min, remove foil and continue to bake 20 min until bottoms are golden brown, rotate pan after 10 min. - 8/25/08
  • PZF144
     These were so yummy! I skipped the oil and coated both the tray and the fries with Pam instead. When they were done, I spritzed a few times with butter spray for more flavor. I would definitely make these again. Yum! - 6/29/08
  • MIMAWELIZABETH
     Really good! Good hint from Lab-Lover - don't make them too thin. Also, I didn't use the oil at all - I sprayed "Pam" on the cookie sheet, and then sprayed over the top of the potatoes once they were laid out on the sheet. They still crisp up, and even less fat! - 6/24/08
  • TIFFWHIT16
     Made these tonight. Pretty good! Made a peppadew sauce with 1c light sour cream, 1/2c chopped peppadew peppers, and 1/2c white wine to dip it in. - 7/13/09
  • MYDONNA13
     This is also good when you use sweet potatoes - more vitamins - you don't need to cook as long - we don't use the oil or salt just diff herbs and seasonings depending on how we feel that day. Good to do on the grill wrapped in foil on a hot day so you don't heat up the kitchen too!! - 10/22/08
  • JLOVEDAILY
     great way to get my fry fix thanks it also tastes yummy with red potatoes in quarters and pam spary. will be going in my recipe box. Thanks - 4/23/09
  • 1GRNTHMB
     I have been making this for years. The only difference is I add 1/4 tsp Paprika to the salt and pepper. This has been a family favorite. - 10/21/08
  • 53PINKROSES
     I've been making this for years so I know it's good! But you can cut down the oven time by boiling the cut fries first for a minute or 2. It's not a calorie-saver, just a time-saver if you're in a hurry, or a gas/electricity saver if you are pinching pennies. - 8/25/08
  • SUNFLOWER309
     I too used a spray on oil (store brand) I used a flavored one and it added a little bit of a kick! I would definitely make this again. - 6/28/08
  • XATONILDA
     I put 1/2 cup of non fat milk before baking. Very good. - 6/23/08
  • FISHGUT3
     thanks - 4/29/21
  • ELRIDDICK
     Thanks for sharing - 4/14/21
  • JANIEWWJD
     Very good with burgers. - 6/8/20
  • PICKIE98
     My mouth is watering. - 11/10/18
  • JOHNMARTINMILES
     Didn't think I'd like it. I was right but that is just me and parmeasan - 4/23/18
  • SRIVERS1
     These are so good and family really love it . They Even wanted them the next night. - 3/4/18
  • NASFKAB
     What a great recipe!!!!!! - 1/5/18
  • ROBBIEY
     I can definitely make these. - 12/1/17
  • TESSASTILLEY
     It was okay. I made it in a ceramic dish and a regular oven safe dish and the ceramic was great, the other burnt the fries. Overall pretty good. My dad said it was better than frozen fries - 6/5/17
  • DJ4HEALTH
     To keep the potatoes from sticking to the sheet put parchment paper down. Will make them come up with no problems. - 5/15/17
  • ETHELMERZ
     Gotta spray with oil, that one tablespoon doesn't work well. Needs a bit more salt and paprika. - 2/9/16
  • HEALTHYDESIRE
     More work than flavor is worth. - 1/15/13
  • CD13084710
     Great tasting! These were a good alternative to french fries. They didn't get very brown or crispy for me, but I assume I didn't cook them right! Will have again. - 9/27/12
  • ENCHANCEA
     This was so yummy. I got rid of the salt and thyme and used Mrs. Dash because I'm watching my sodium intake. I also used PAM spray instead of olive oil. - 8/21/12
  • CHICKENLIP75
     Very good. I forgot to spray the baking sheet so they stuck, but overall very yummy. Thanks - 1/13/12



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